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I'm Pam, and I'm glad you're here. I hope my thoughts on family, faith, and the flux of life help you laugh, fire you up or just make you think.

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channeling hope in the new year

Today I joined the throngs of people flocking to health clubs to get back in shape this week.  I shouldn’t have been surprised by the suddenly packed parking lot and the crowded fitness center at my YMCA:  in January alone, over one million Americans join health clubs each year.  And sadly, up to 75% of those quit [...]

channeling hope

Today I joined the throngs of people flocking to health clubs to get back in shape this week.  I shouldn’t have been surprised by the suddenly packed parking lot and the crowded fitness center at my YMCA:  in January alone, over one million Americans join health clubs each year.  And sadly, up to 75% of those quit [...]